TV Foque

With strong self-discipline and willpower, you can do what you need to do in each moment without temptation or laziness getting in the way.

There are three simple steps to cultivate and develop your self-discipline.

First, start small. Jumping in with ambitious and lofty goals is only setting yourself up for failure. Break it down into smaller parts, celebrate the small victories, and use them to build momentum and confidence to continue moving forward.

Second, practice self-discipline daily to build good habits. Consistency is key here.

And third, after you have mastered the smaller tasks and built your confidence, slowly ramp it up.

To make these steps easier:

Plan ahead and put yourself in situations that make it easier to achieve your goals and stick to your habits. Make your environment work with you, not against you.

Incentivize yourself with rewards and discourage undesirable behavior with consequences. I personally love dark chocolate, so I reward myself for going to the gym by having some post-workout.

Grow to love the process. Everything you do in life will have things you like and things that you don’t. Take pride in your work and let the skills and mastery that you achieve be their own reward.

💌 Sign up for my weekly newsletter – https://medschoolinsiders.com/newsletter
🌍 Website & blog – https://medschoolinsiders.com

📸 Instagram – https://instagram.com/medschoolinsiders
🐦 Twitter – https://twitter.com/medinsiders
🗣️ Facebook – https://facebook.com/medschoolinsiders

🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/
👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders
🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ

#medicalschool #studystrategies #premed
====================

Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Head to http://squarespace.com/youfacttech to save 10% off your first purchase of a website or domain using code YOUFACTTECH (sponsored)

Get ready for another set of gadgets for all occasions! So today we’ll bring some light to your place, organize your workflow and help you to find the right path. And don’t forget to write in the comments, which gadgets you’d like to see in our next videos!

🔥 Coolest gadgets you can actually buy 👉 https://www.youtube.com/watch?v=pPKsyAPoaBA&list=PLcKKBaMxWFyB5S-HxPJLyaE5ltkPzI3pE&index=3&pp=gAQBiAQB

0:00 Introduction
0:22 Rhei Clock: https://bit.ly/3pfgffM
0:44 XGO-Mini Quadruped Robot: https://bit.ly/3te7XGe
1:29 EGO Exinno USB Charger: https://bit.ly/391hWrO
2:06 American Legend Table with Bowling: https://geni.us/TableWithBowling
2:34 Yubico YubiKey 5 NFC: https://geni.us/YubiKeyNFC5
3:19 Security Key NFC:https://geni.us/SecurityKeyNFC
3:32 YubiKey Bio: https://bit.ly/3xeURuU
3:42 Wooting 60HE Keyboard: https://bit.ly/3G16Tuc
4:11 Squarespace: http://squarespace.com/youfacttech (sponsored)
5:27 Nanoleaf Lines: Modular Smart Lighting System: https://geni.us/NanoLines
6:09 Scripter Voice Assistant: https://bit.ly/3NRuPTL
6:54 Razer Chroma Light Strip Set: https://geni.us/ChromaLightStripSet
7:25 Sailor’s Compass by Oceanus Brass: https://bit.ly/3BWmkS7
8:00 Ghost Yo Yo: An Optical Illusion Desk Toy: https://bit.ly/3BRM8i2
8:34 Pocuter Micro Computer: https://bit.ly/3AWj2Np
9:01 Pupsule Pooper Scooper: https://bit.ly/3xguqVu
9:42 Tritium Titanium Dice: https://geni.us/TitaniumDice

As an Amazon Associate I earn from qualifying purchases. When you click on links to various merchants on this channel and make a purchase, this can result in this channel earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.

On the #YouFact #Tech channel, we speak about cool #gadgets for your room, home, pc and car that you can buy on #Amazon #online. We find the most interesting #accessories and #coolthings for you and show them three times a week on our channel.

Top 9 Blind Audition (The Voice around the world 158)

Check my playlist: https://www.youtube.com/user/pureemotionmusic/playlists
Check my second YT channel:http://www.youtube.com/c/pureemotionmusic2
Check my VIMEO channel: https://vimeo.com/pureemotionmusic
Assista The Voice Brazil: https://vimeo.com/channels/thevoicebrasil/videos

INDEX OF MUSIC
0:00 Wendy Moten – “We Can Work It Out” (The Voice US 2021)
1:43 Boris Hristov – “Human” (The Voice of Bulgaria 2021)
4:04 Atanaska & Sonay – “Someone You Loved” (The Voice of Bulgaria 2021)
6:19 Nikolay Dyatchin – “Я люблю тебя до слез” (The Voice Senior Russia 2021)
8:10 Wafa Benradja – “Raggamuffin” (The Voice of Turkey 2021)
9:48 KJ Jennings – “Put Your Records On” (The Voice US 2021)
11:30 Rimma Akhmetova – “Hit the Road Jack” (The Voice of Kazakhstan 2021)
13:40 Iliana Alexandrou – “No Time To Die” (The Voice of Greece 2021)
15:20 Yulia Plaksina – “Eye of the Tiger” (The Voice Russia 2021)

Nossa campanha deliciosa de verão 22, com lançamentos maravilhosos!

Kamikoto Japanese Steel Knife Set: https://kamikoto.com/YouFact (sponsored)
Get $50 OFF with the coupon code YouFactTech

Long time no see! We’ve got another set of gadgets you need to take a look at! Are you into golf? We’ve got something for you. You need some light? Here it is! Need to tune your guitar? No problem! AS usual, all the links to the products you’ll find in the description below. And let us know in the comments which gadgets you’d like to see in our next video!

🔥 Coolest gadgets you can actually buy 👉 https://www.youtube.com/watch?v=pPKsyAPoaBA&list=PLcKKBaMxWFyB5S-HxPJLyaE5ltkPzI3pE&index=3&pp=gAQBiAQB

0:00 Introduction
0:20 Spiritus Aroma Diffuser & Alarm Clock: https://bit.ly/3CpN5Ow
0:57 Elgato Wave Panels: https://geni.us/ElgatoPanels
1:45 Labyrinth Spinner: https://www.facebook.com/groups/EDCLOONG/ || https://www.edcloong.com/
2:24 Kamikoto JapaneseSteel Knife Set: https://kamikoto.com/YouFact (sponsored)
3:44 R2 D2 Desktop Cleaner: https://www.amazon.co.uk/Star-Wars-R2-D2-Desktop-Vacuum/dp/B00YC3JSM2
4:08 Origami Bottle: https://bit.ly/3tXVBBd
4:51 Magnetic LED Marker: https://geni.us/SafetyLight
5:12 Arccos Golf Caddie Smart Sensors: https://geni.us/GolfSensors
6:26 AnyConsole: https://bit.ly/3i7isG3
7:11 Little Sophia by Hanson Robotics: https://bit.ly/3zppRpJ
7:55 BOSS TU-02 Clip-On Tuner: https://geni.us/ClipGuitar
BOSS TU-05 Clip-On Tuner: https://bit.ly/3CvNvCO
8:44 Kinetic Driver: https://bit.ly/2XFxifM

🔥 More hot gadgets below 👇
Facebook: https://www.facebook.com/youfacttech
Instagram: https://www.instagram.com/youfacttech
TikTok: https://www.tiktok.com/@youfactech

As an Amazon Associate I earn from qualifying purchases. When you click on links to various merchants on this channel and make a purchase, this can result in this channel earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.

On the #YouFact #Tech channel, we speak about cool #gadgets for your room, home, pc and car that you can buy on #Amazon #online. We find the most interesting #accessories and #coolthings for you and show them three times a week on our channel.

今天用洋蔥分享一個簡單又好吃的做法，需要準備【Need to prepare】：洋蔥（onions）、食鹽（salt）、花生米（peanuts）、黃瓜（cucumber）、
香菜（coriander）、蒜（garlic）、小米椒（Millet peppe）、蔥花（chopped green onion）、辣椒面（Chili noodles）、白芝麻（White sesame）、花椒粉（pepper powder）、生抽（soy sauce）、香醋（Balsamic vinegar）、蠔油（Oyster sauce）、白糖（White sugar）。
這樣用洋蔥做出來的涼菜開胃下飯，夏天沒有胃口的時候做上一盤，真的是下酒又下飯。如果你也喜歡，就試一試吧~
【小穎美食】夏天要多吃洋蔥，加一碗花生米，真的太香了，天天吃都不夠
更多精彩視頻看這裡👇👇：
4個土豆加1個洋蔥，這樣做太香了：https://youtu.be/VTAqERa10fs
洋蔥別炒著吃了，淋入3個雞蛋，出鍋滿屋飄香：https://youtu.be/EvzpnuMVLV0
夏天要多吃洋蔥，教你新做法，和紅燒肉一樣香：https://youtu.be/TWHW5PV_crI
——————————————————————————–
See more exciting videos here👇👇:
4 potatoes and 1 onion, this is too fragrant: https://youtu.be/VTAqERa10fs
Don’t fry the onion and eat it. Pour in 3 eggs and it will smell fragrant all over the house: https://youtu.be/EvzpnuMVLV0
Eat more onions in the summer, teach you new ways, as fragrant as braised pork: https://youtu.be/TWHW5PV_crI
#小穎美食#XiaoyingCuisine#XiaoyingCooking#洋蔥#花生米
喜歡小穎的可以點擊：https://xiaoyingmeishi.page.link/dingyue
大家好，歡迎大家來到小穎美食，我平常特別喜歡做菜，熱愛美食。我會在這裡每天分享一道菜，大家可以學習試著去做下，希望大家的生活可以越來越美好。喜歡美食的朋友們可以訂閱下噢。記得點擊小鈴鐺🔔
【猪肉，五花肉系列🥩】https://xiaoyingmeishi.page.link/zhurou
【饼类，可当早餐🥟】https://xiaoyingmeishi.page.link/bingleizaocan
【素食主义者🥒】https://xiaoyingmeishi.page.link/sushi
【糕点、甜食类🎂】https://xiaoyingmeishi.page.link/tianshi
【主食类🍝】https://xiaoyingmeishi.page.link/zhushi
【自制零食系列🍟】https://xiaoyingmeishi.page.link/lingshi
【海鲜类🦐】https://xiaoyingmeishi.page.link/haixian
【鸡鸭鱼肉系列🍖】https://xiaoyingmeishi.page.link/jiya
【秘制羹汤类🥧】https://xiaoyingmeishi.page.link/tanggeng
【凉菜系列👻】https://xiaoyingmeishi.page.link/liangcai
【自制酱类，超下饭】https://xiaoyingmeishi.page.link/yanzhi “视频内容已经过认真筛选，以保证其中没有任何形式的动物虐待。”

It’s time to feel like a true detective! 🕵️‍♂️ Here’re 16 riddles to make you think hard, listen to the task carefully and train your reaction. Don’t hesitate to pause the video and think a little more. See how good you are at solving riddles by comparing your guesses with the right answers given at the end of each riddle. Think about it as a brain workout: flex your brain muscles, give them some energy and power!

#brightside #riddles

Animation is created by Bright Side.
—————————————————————————————-
Music by Epidemic Sound https://www.epidemicsound.com/

Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

Our App http://bit.ly/3a4dTr5

NBA “Playoffs Revenge” MOMENTS showcases some of the greatest revenge moments in NBA Playoffs History. It includes players such as Luka Doncic, Russell Westbrook, Joel Embiid, Damian Lillard, Kevin Durant, Giannis Antetokounmpo and many more!

Social Media
Instragram: kingswishig
Twitter: iamkingswish
Snapchat iamkingswish

All clips property of the NBA. No copyright infringement is intended. All videos are edited to follow the “Free Use” guideline of YouTube

“NBA video clips used in content on this channel are licensed through partnership with NBA Playmakers.”

🔥 Coolest gadgets you can actually buy 👉 https://www.youtube.com/watch?v=pPKsyAPoaBA&list=PLcKKBaMxWFyB5S-HxPJLyaE5ltkPzI3pE&index=3&pp=gAQBiAQB
We’ve found a butler for you! Just in case you don’t need the butler, there’s a set of other gadgets that’ll help you to calm down, keep your bitcoins, make your videos truly immersive and free your pockets. Everything’s jiggling and wiggling and completely multifunctional, just like y’all like it!

0:00 Introduction
0:21 Comma fidget toy: http://bit.ly/3s2NMsq | https://geni.us/SnowflakeMultiTool (alternative)
0:57 Magical Microbes BioGlo: https://geni.us/BioluminescentAquarium
1:36 Dango M1 Maverick Wallet: https://geni.us/DangoM1Wallet
Dango multi-tool: https://bit.ly/3cd3ICp
2:13 Xenxo-Ring: https://bit.ly/2P5dHB7
3:09 Titanium Crypto Hardware Wallet by Corazon: https://amzn.to/3cHNgcI
Trezor One – Crypto Hardware Wallet: https://geni.us/TrezorOneCryptoWallet
3:51 Programmable LED Mask: https://geni.us/LEDSmartFaceMask
4:28 Masta Box Fidget Controller: https://geni.us/MastaBoxFidget
5:14 Scanner with OCR Function: https://geni.us/SmartDocumentScanner
5:54 Lego Mindstorms Robot Inventor Building Set: https://geni.us/RobotSet
6:36 Ocoopa Hand Warmer: https://geni.us/HandWarmers
7:15 360Fly 4K VR Capable Action Video Camera : https://geni.us/360ActionCamera
7:55 Josh Micro AI Home Assistant: https://bit.ly/3eSOl4m

🔥 More hot gadgets below 👇
Facebook: https://www.facebook.com/youfacttech
Instagram: https://www.instagram.com/youfacttech
TikTok: https://www.tiktok.com/@youfactech

As an Amazon Associate I earn from qualifying purchases. When you click on links to various merchants on this channel and make a purchase, this can result in this channel earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.

On the #YouFact #Tech channel, we speak about cool #gadgets for your room, home, pc and car that you can buy on #Amazon #online. We find the most interesting #accessories and #coolthings for you and show them three times a week on our channel.

NBA “Most Brutal” MOMENTS showcases some of the most vicious moments in recent NBA History. It includes insane ankle breakers, brutal blocks and disrespectful dunks from players such as LeBron James, Giannis Antetokounmpo, Zion Williamson, Stephen Curry, Luka Doncic and many more!

Social Media
Instragram: kingswishig
Twitter: iamkingswish
Snapchat iamkingswish

All clips property of the NBA. No copyright infringement is intended. All videos are edited to follow the “Free Use” guideline of YouTube

“NBA video clips used in content on this channel are licensed through partnership with NBA Playmakers.”