With strong self-discipline and willpower, you can do what you need to do in each moment without temptation or laziness getting in the way.

There are three simple steps to cultivate and develop your self-discipline.

First, start small. Jumping in with ambitious and lofty goals is only setting yourself up for failure. Break it down into smaller parts, celebrate the small victories, and use them to build momentum and confidence to continue moving forward.

Second, practice self-discipline daily to build good habits. Consistency is key here.

And third, after you have mastered the smaller tasks and built your confidence, slowly ramp it up.

To make these steps easier:

Plan ahead and put yourself in situations that make it easier to achieve your goals and stick to your habits. Make your environment work with you, not against you.

Incentivize yourself with rewards and discourage undesirable behavior with consequences. I personally love dark chocolate, so I reward myself for going to the gym by having some post-workout.

Grow to love the process. Everything you do in life will have things you like and things that you don’t. Take pride in your work and let the skills and mastery that you achieve be their own reward.

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

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Get ready for another set of gadgets for all occasions! So today we’ll bring some light to your place, organize your workflow and help you to find the right path. And don’t forget to write in the comments, which gadgets you’d like to see in our next videos!

🔥 Coolest gadgets you can actually buy 👉 https://www.youtube.com/watch?v=pPKsyAPoaBA&list=PLcKKBaMxWFyB5S-HxPJLyaE5ltkPzI3pE&index=3&pp=gAQBiAQB

0:00 Introduction
0:22 Rhei Clock: https://bit.ly/3pfgffM
0:44 XGO-Mini Quadruped Robot: https://bit.ly/3te7XGe
1:29 EGO Exinno USB Charger: https://bit.ly/391hWrO
2:06 American Legend Table with Bowling: https://geni.us/TableWithBowling
2:34 Yubico YubiKey 5 NFC: https://geni.us/YubiKeyNFC5
3:19 Security Key NFC:https://geni.us/SecurityKeyNFC
3:32 YubiKey Bio: https://bit.ly/3xeURuU
3:42 Wooting 60HE Keyboard: https://bit.ly/3G16Tuc
4:11 Squarespace: http://squarespace.com/youfacttech (sponsored)
5:27 Nanoleaf Lines: Modular Smart Lighting System: https://geni.us/NanoLines
6:09 Scripter Voice Assistant: https://bit.ly/3NRuPTL
6:54 Razer Chroma Light Strip Set: https://geni.us/ChromaLightStripSet
7:25 Sailor’s Compass by Oceanus Brass: https://bit.ly/3BWmkS7
8:00 Ghost Yo Yo: An Optical Illusion Desk Toy: https://bit.ly/3BRM8i2
8:34 Pocuter Micro Computer: https://bit.ly/3AWj2Np
9:01 Pupsule Pooper Scooper: https://bit.ly/3xguqVu
9:42 Tritium Titanium Dice: https://geni.us/TitaniumDice

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On the #YouFact #Tech channel, we speak about cool #gadgets for your room, home, pc and car that you can buy on #Amazon #online. We find the most interesting #accessories and #coolthings for you and show them three times a week on our channel.

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Do you feel too ashamed to remove your shoes in public because of cracks in your heels? While we spend a lot of time caring for our face, our feet are mostly ignored. It is this lack of care and hygiene that causes your heels to crack. The calluses and dry skin that appears when we ignore their needs can be both unattractive and painful. So what we can do about them?

While calluses can be treated with specialty shavers, acids, or a pumice stone, there are also home remedies people have used to treat calluses using simple items found around the house. Your kitchen and even bathroom is a treasure trove of amazing products that can treat many daily ailments, including the problem of cracked heels and bug bites. Here are some natural remedies to help you look and feel better!

#brightside #naturalbeauty

TIMESTAMPS:
Cracked heels 0:01
Bug bites 1:42
Fungus 2:27
Gel-based toothpaste instead of hair gel 2:40
Uses for vaseline 3:24
Lipstick stains 4:24
Pore unclogging 5:25
How to lighten your hair 6:03
Hair darkening 6:30
Homemade sugar wax 7:25
How to remove dark circles 7:55
Whitening agent for your armpits 8:27

Music by Epidemic Sound https://www.epidemicsound.com/

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Since we all have mobile devices, phone accessories also sell well. But some of them are a little… extraordinary. Do you love falling asleep with music in your headphones? Ditch the uncomfortable ear-gear, and just lie down on a soft pillow that plays your favorite tune!

Are you tired of tapping on the touch screen or laptop keys? You can type on your pillow, table, windowsill. There’s a device that projects a virtual keyboard on any surface! Do you like simple things? The case made entirely of cardboard is all you need! And you can recycle it!

TIMESTAMPS:
The Phone Brush 0:20
The Neck Brace 0:41
Fun Outfits 1:16
The Baby Case 1:38
Glove Phone 2:08
Robot Cleaner 2:39
Ear Phone 3:09
Pet-Friendly Case 3:35
Duck Face 4:16
For Fans of Fans 4:42
Pillow Speaker 5:14
Calculator Case 5:43
Finger Covers 6:07
Holster Case 6:28
The Thief-Deflector 6:56
Plush Phone 7:20
Selfie Stick – Version 2.0 7:44
Mini Mobile Garden 8:11
Screen Wipers 8:41
Hand-held Anemometer 9:01
Mobile Printer 9:35

#smartphones #accessories #brightside

Other videos you might like:
12 Mistakes You Make When Charging Your Phone https://www.youtube.com/watch?v=prZR1PkVjng&
Why Smartphones Overheat and How to Stop It https://www.youtube.com/watch?v=29dU-9im0Ao&
Why No One Should Dim a Phone Screen https://www.youtube.com/watch?v=SZ3eJbl8GUE&

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